Science-forward Clinical Psychologist & Midlife Mental Health Expert
Translating the most up-to-date research on mindset, motivation & self-care into practical and sustainable strategies so you can thrive in midlife and beyond!
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HeyThere,
I’m Dr. Natalie
I’m a clinical & health psychologist, CBT therapist, mental health speaker & educator, mom & step-mom, and a holistic fitness enthusiast. I'm on a mission to help women create a life they truly love and take better care of themselves - body, mind, spirit & soul. I take the ‘woo’ out of wellness and offer an approach to mental well-being that is rooted in science and practicality.
You’re in the right place if…
◇ You know that self-care is good for you, but you just don’t have the time or energy to do it.
◇ You’re overwhelmed by all the wellness info out there and just want a personalized and simple plan for living well.
◇ You take care of everyone else in your life, but find yourself wondering who takes care of me?
◇ You’ve entered peri-menopause and want to optimize your mental health to thrive in this next phase of life.
Services Offered
Priority Wellness Group is an online mental health practice specializing in solutions-focused therapy and therapeutic coaching for women.
We offer therapy for individuals, couples, and small groups that is practical, personalized & science-based. We will work with you to customize a sustainable strategy to support the lifestyle changes necessary to thrive in modern midlife.
We help exhausted minds & bodies recharge by crafting personalized, scientifically-backed & solution-focused self-care programs and treatment plans.
Goals may include:
✓ To feel more balanced and connected.
✓ Increase productivity and mental clarity.
✓ Better manage insomnia, anxiety, or depression.
1:1 THERAPY AND
THERAPEUTIC COACHING
From business partners to lovers, co-parents, and best friends, all couples need an occasional tune-up. Each dyad is unique and requires a tailor-made approach.
We will work with you
to help unlock your ultimate
partnership potential.
COUPLES AND HEALTHY FOUNDATION COACHING
Designed for midlife women looking to re-ignite their passion and purpose. Our programs offer 1:1 and group support with capped enrollment, combining therapeutic techniques with proven results and coaching methods for accountability.
☞ Currently enrolling for Fall 2024
SMALL GROUP COACHING & ACCOUNTABILITY TEAMS
Need a mental health & wellness speaker?
I share mental health and wellness expertise with audiences & forward-thinking organizations dedicated to enhancing the lives of their people. My mission is to take the “fluff” out of these topics and present an approach to living well that is rooted in psychological and brain science, and applicable to “real life.”
TOPICS INCLUDE:
◇ Mindfulness
◇ Mindset
◇ Self-care
◇ Motivation
◇ Midlife Mental Health
◇ Integrative Wellness
A portion of my Speaking Fees are donated to the Bring Change to Mind organization.
